I started working the Ketogenic or “Paleo” diet plan about 6 months ago. The goal: lose 30 pounds and turn my keg back into a six pack. I am not going to write a huge article here, this is supposed to be funny. But if you are someone who goes in the out door, goes grocery shopping after midnight to avoid the crowds, and buys stocks when everybody else is selling – you are a contrarian, and this diet plan might be for you.
The body can use sugar or fat for energy. Modern diets are full of starches and sugars, or carbohydrates, Keto basically replaces sugar metabolism (pre-diabetes, insulin resistance) with fat metabolism. By nearly eliminating carbs, and increasing fats, you force your body to burn the stored fat in your body that is so hard to remove. So with no further explanation – here’s the gag. Me at the restaurant.
JUL
About the Author:
I am a cybersecurity and IT instructor, cybersecurity analyst, pen-tester, trainer, and speaker. I am an owner of the WyzCo Group Inc. In addition to consulting on security products and services, I also conduct security audits, compliance audits, vulnerability assessments and penetration tests. I also teach Cybersecurity Awareness Training classes. I work as an information technology and cybersecurity instructor for several training and certification organizations. I have worked in corporate, military, government, and workforce development training environments I am a frequent speaker at professional conferences such as the Minnesota Bloggers Conference, Secure360 Security Conference in 2016, 2017, 2018, 2019, the (ISC)2 World Congress 2016, and the ISSA International Conference 2017, and many local community organizations, including Chambers of Commerce, SCORE, and several school districts. I have been blogging on cybersecurity since 2006 at http://wyzguyscybersecurity.com