Let Them Eat Cake–For Breakfast

Here’s a dieting twist – top off your 600 calorie balanced breakfast with a piece of cake.  This came from today’s TechDirt Daily and reports on the finding of an Israeli medical researchers who found that people who ate cake for breakfast actually lost 40 pounds more than people who didn’t, and kept the weight off longer, too.  Evidently, if you are going to indulge, doing so in the morning when your metabolism is at its peak and giving yourself all day to burn it off is the key.  Life is short, eat dessert first – and for breakfast.


About the Author:

I am a cybersecurity and IT instructor, cybersecurity analyst, pen-tester, trainer, and speaker. I am an owner of the WyzCo Group Inc. In addition to consulting on security products and services, I also conduct security audits, compliance audits, vulnerability assessments and penetration tests. I also teach Cybersecurity Awareness Training classes. I work as an information technology and cybersecurity instructor for several training and certification organizations. I have worked in corporate, military, government, and workforce development training environments I am a frequent speaker at professional conferences such as the Minnesota Bloggers Conference, Secure360 Security Conference in 2016, 2017, 2018, 2019, the (ISC)2 World Congress 2016, and the ISSA International Conference 2017, and many local community organizations, including Chambers of Commerce, SCORE, and several school districts. I have been blogging on cybersecurity since 2006 at http://wyzguyscybersecurity.com

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