Sunday Funnies – Got Sleep Apnea? Learn the Didgeridoo

Just don’t play it too late at night

Sleep apnea can not only cause annoying snoring, but the associated lack of sleep can drive people crazy or even kill them. Treatments often include bulky continuous positive airway pressure devices that pump air into a person’s throat to keep their airway open. But an ancient Australian instrument has turned out to be a much more interesting and less invasive treatment. A group of Swiss sleep researchers had 25 patients with moderate sleep apnea learn to play the didgeridoo as a way to strengthen the muscles of their airways and help them breathe better while sleeping. The results, published in a 2006 study, found that after regularly playing the instruments, the patients (and their long-suffering partners) reported sleeping much better and with less snoring. For this finding, the researchers were awarded the 2017 Ig Nobel Prize for peace.

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Cybersecurity analyst, pen-tester, trainer, and speaker. Serving small business owners in the St Paul, Minneapolis, and western Wisconsin area since 2001. Cybersecurity and hacking have been a passion of mine since I entered the computer and networking business in 2000. I hold several cybersecurity certifications including Certified Information Systems Security Professional (CISSP), Certified Advanced Security Pratitioner (CASP), and Certified Ethical Hacker (CEH). Other computer industry certifications include A+, Network+ and Microsoft Certified System Engineer (MCSE). As Cybersecurity Analyst at The WyzCo Group, I help our clients experience high levels of security on their computers, networks, and websites. In addition to consulting on security products and services, we also conduct security audits, vulnerability assessments and full penetration tests. We also work with companies and organizations that need to certify compliance with regulations such as PCI-DSS (credit card processing), HIPAA/HITECH (medical records), and GLBA. We also provide Cybersecurity Awareness Training for clients and their employees. I am a frequent speakers at cybersecurity conferences such as the Minnesota Bloggers Conference, Secure360 Security Conference, the (ISC)2 World Congress, and the ISSA International Conference, and many local community organizations, Chambers of Commerce, SCORE, and several school districts. I have been blogging on cybersecurity since 2008.

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