Sunday Funnies: Eating

I started working the Ketogenic or “Paleo” diet plan about 6 months ago.  The goal:  lose 30 pounds and turn my keg back into a six pack.  I am not going to write a huge article here, this is supposed to be funny.  But if you are someone who goes in the out door, goes grocery shopping after midnight to avoid the crowds, and buys stocks when everybody else is selling – you are a contrarian, and this diet plan might be for you.

The body can use sugar or fat for energy.  Modern diets are full of starches and sugars, or carbohydrates, Keto basically replaces sugar metabolism (pre-diabetes, insulin resistance) with fat metabolism.  By nearly eliminating carbs, and increasing fats, you force your body to burn the stored fat in your body that is so hard to remove.  So with no further explanation – here’s the gag.  Me at the restaurant.

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About the Author:

Cybersecurity guru to business owners in the St Paul, Minneapolis, and western Wisconsin area. Computer security and hacking have been a passion of mine since I entered the computer and networking business in 2000. In 2013 I completed a course of study and certification exam to become a Certified Ethical Hacker (CEH). In 2016 I was certified as a Certified Information Systems Security Professional (CISSP). As Senior Cybersecurity Engineer at Computer Integration Technologies, I help our clients experience high levels of computer security, network security, and web site security. In addition to consulting on security products and services, we also conduct security audits, vulnerability assessments and full penetration tests. We also provide Cybersecurity Awareness Training for clients and their employees. We also work with companies and organizations that need to certify compliance with regulations such as PCI-DSS (credit card processing), HIPAA/HITECH (medical records), and GLBA. The views expressed on this Web site are mine alone and do not necessarily represent the views of my employer.

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